Professor of Behavioral and Social Sciences, Associate Professor of Psychiatry and Human Behavior

Overview

Why are habits so hard to break? Are there clues from our brains that might lead to novel ways to tap into basic learning processes to "hack" our minds into better health? 

Here's a 10 minute TED talk that sum's up my research career.

As the Director of Research and Innovation at Brown University’s Mindfulness Center and an Associate Professor in Behavioral and Social Sciences and Psychiatry, I specialize in habit formation and behavior change science. Combining over 25 years of mindfulness training with scientific research, I integrate theory, neuroscience, and the development of clinical and consumer tools to improve health.

I earned my BA in chemistry from Princeton University and my MD/PhD from Washington University in St. Louis, where my thesis explored molecular mechanisms of stress hormone regulation of the immune system. After training in mindfulness meditation during my medical and graduate studies, I completed a Psychiatry residency at Yale. There, I shifted my focus from animal models of stress to investigating the neurobiological mechanisms connecting stress, mindfulness, and habit formation in addiction. My goal is to translate these insights into effective behavior change therapeutics.

Based on theoretical and mechanistic insights, my lab has developed innovative mindfulness programs for behavior change, including in-person and app-based treatments for smoking cessation, emotional eating, and anxiety. We study the intersection of mindfulness, emotion regulation, and behavior change using methodologies like experience sampling (ecological momentary assessment), EEG neurofeedback, and fMRI. Our work bridges basic and clinical sciences through translational research and the implementation of digital therapeutics in real-world settings.

I have summarized this work in my books The Craving Mind (Yale University Press, 2017), the New York Times best-seller Unwinding Anxiety (Avery/Penguin Random House, 2021), and and The Hunger Habit (Avery/Penguin Random House, 2024), which apply these concepts to changing habits ranging from anxiety to eating to addiction. My work has been featured on “60 Minutes,” TED (one of the most-viewed talks of 2016 with over 20 million views), The New York Times, Time magazine, Forbes, BBC, NPR, Al Jazeera, Businessweek, and more. I have had the privilege of training U.S. Olympic athletes, coaches, and foreign government ministers.

Brown Affiliations

Research Areas

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